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Diet, Nutrition & Weight Loss
Reply to "How do people eat 1200 calories?"
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[quote=Anonymous]I eat 1200 - 1400 most days Breakfast is 200-250 calories: 1/4c milk in my coffee 150 calories of egg beaters or egg whites + salsa or hot sauce OR a mini bagel with 1tbsp peanut butter OR a whole wheat English muffin with a bit of avocado OR 2 links of turkey or veggie sausage and 2 scrambled eggs Lunch - 400-500 calories Can of soup - usually lentil + an apple OR big bowl of spring mix / spinach with a chopped apple, a bell pepper, turkey lunch meat or rotisserie chicken, 10-15g olive oil, balsamic vinegar. OR 2 50 calories Ole Wellness wraps with chicken or Turkey, mustard, and big handfuls of spinach Snack - if breakfast and lunch were smaller, I will have an apple or a banana. If bigger, I’ll have 1 rice cake or 1 clementine. Dinner - broiled salmon, chicken in a low calorie marinade, or roast pork loin. Green veggie like brussel sprouts, asparagus or steamed broccoli Lentils, brown rice or beans. [/quote]
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