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Diet, Nutrition & Weight Loss
Reply to "How do people eat 1200 calories?"
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[quote=Anonymous][quote=Anonymous]Everytime I try, I fail!! But this is my suggested calorie intake to lose any weight.[/quote] Protein for me. With some fat. A lot of eggs. And avoiding sugar to the extent I can. breakfast 2 egg omelette with green peppers, mushrooms, onions, hot peppers and a bit of cheese banana half cup plain kefir lunch turkey sandwich with a bit of mayo apple afternoon snack greek yogurt or hard boiled egg and celery dinner chicken or fish small portion of rice steamed veggies (usually two different kinds)[/quote]
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