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Diet, Nutrition & Weight Loss
Reply to "How do people eat 1200 calories?"
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[quote=Anonymous]Op I used to try to do This too, I really recommend against it. It’s not going to lead to health over time and usually backfires because it is just not enough food for an adult. In fact 1200 calories is about the recommended calories for my 2.5 year old each day. My toddler. In fact it says 1,000-1,400 so even more.. That is why you can’t do it. It’s not you. For me, learning more about intuitive eating and actually feeding myself regularly hugely shifted things for me. Sending good vibes your way. [/quote]
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