Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What is your exercise routine? What do you weight?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]5'4, 137 (down from 155 or more) I walk 4.25 miles 6 times a week at a pretty face pace and 5-6% incline. I'm hoping to add some sort of strength training when I hit 125-130, but I don't really know how to get started with that. My legs and arms tend to have pretty good muscle tone naturally but my butt needs help! [/quote] Don’t wait. Dieting and cardio equals muscle loss. Resistance training helps maintain lean tissue while dieting. You won’t see any bulk but you will also prevent ending up thin but flabby when you are done. In terms of where to start for beginners it pretty much does not matter. Just google some beginner routines for the equipment you have or body weight routines if you do not own anything. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
