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Diet, Nutrition & Weight Loss
Reply to "Exercising over 50"
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[quote=Anonymous]55 here. Played sports and worked out most of my life but often with gaps. I have been doing a mixture of weight training and cardio over the last two years at a small gym. Before that 4 years with just occasional cardio. Work outs have been intense and I agree recovery takes a bit longer. But the best I have looked in years. Also strongest -- benched 275 which I have not done since college. Yes some injuries but all minor. I agree you cannot do everything you did but you do other things and do a lot. Never ran much so that is not an issue.[/quote]
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