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Diet, Nutrition & Weight Loss
Reply to "Exercising over 50"
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[quote=Anonymous]I'm 54 and have that ortho on speed dial. I can't help it, I love to compete and don't want to quit. I run, I swim, I lift weights, I'll do pretty much anything that is outdoors and difficult to do and take a few hours of really hard work. I literally feel like napping after a workout, so I do them in the evening so I can stay fairly productive during the day. Otherwise I'm beat all day. I also do a different activity every day and avoid repeating activities too often. Sometimes I have to take a few weeks off of something, but I just find something else to do. I'm still going, so I guess it works.[/quote]
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