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Diet, Nutrition & Weight Loss
Reply to "What is your exercise routine? What do you weight?"
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[quote=Anonymous]5’5” About 133 at the moment, having gained a few pounds due to an injury a couple months ago that made me have to cut way back on my workouts for a while. I’m about 95% recovered, but trying to lose the injury weight during the holidays just ain’t gonna happen so I’ll start on that Dec 26th. Run 3-4 days a week for about 20 miles weekly total. 2-3 days HIIT, strength, Pilates or yoga. One dedicated rest day, which usually consists of an easy hike, walking, or lots of errands. Walk with the dog a few times a week. Daily stretches for my hips, glutes, hamstrings and shoulders. [/quote]
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