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Diet, Nutrition & Weight Loss
Reply to "Exercising over 50"
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[quote=Anonymous]I'm 56. I (happily) gave up running after 50, but I play tennis, walk, hike, bike, and do strength training and yoga. I was a dancer all the way through high school and my post-pandemic intention is to start dancing again. I agree with the advice from several PPs about mixing up your exercise and stretching more than you needed to before. I'll add that it's important to work on maintaining balance as you get older to prevent falls. [/quote]
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