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[quote=Anonymous]My mom is 79 and also has been very sedentary throughout her life. She uses a walker and has a cane, and spends most of her day sitting in her recliner at the retirement apartment she lives in. I'm 47, overweight, but workout regularly--lift weights, yoga, walk, kettlebell swings, bike etc. I'm hoping to have a different old age than my mom.[/quote]
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