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Reply to "How do I lose this dratted ten pounds?"
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[quote=Anonymous]Just echoing what others have said: cut out white foods (bread, sugar, potatoes, pasta), add intervals to your runs (sprint for a minute then recover for 90 seconds). One other very "d'uh" thing to try is this: Eat only when you're hungry. And stop eating as soon as you're full. You'll be amazed -- if you are really mindful of this -- how much less you'll want to eat. I bought that book "I Can Make You Thin" last year and those are two of the tenets in the book. They sound very basic, but when you take away the emotion, you will naturally want to eat less. [/quote]
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