Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Beauty and Fashion
Reply to "How do I lose this dratted ten pounds?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I also want to lose close to 10 lbs. And I love good food and enjoy wine and other adult beverages. What I know I should be doing: * more exercise (you already have this one) * reduce carbs as much as possible (your body's reaction to glucose changes over time, so what you used to be able to eat now chunks you up) * more veggies * real food (I'm pro real dairy and against diet and non-fat food "substitutes") * smaller portions (smaller plates help with this) * think of fruit as a dessert or treat * no fruit juice * eat slowly and mindfully; really savor the good stuff * cut back on the alcohol, especially Sun-Thurs[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
