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Reply to "How do I lose this dratted ten pounds?"
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[quote=Anonymous]I did a 5 day smoothie/juice fast to jump start my diet. Lost 7 pounds, as well as my cravings. and it motivated me to stay on track to lose the remaining 8 pounds. Smoothies/juice must be made with raw foods - mainly vegetables - no dairy. Google it and you will get ideas. No need for a fancy juicer. I just used our regular blender. I did steam carrots for two minutes to soften them a bit for the blender. So technically, they were not raw. I still drank a cup of coffee each morning even though they say not to.[/quote]
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