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Reply to "How do I lose this dratted ten pounds?"
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[quote=Anonymous][quote=Anonymous]Here are some different tips than the basic "eat and drink less" - something I am sure you know already. - Drink a TON (target a gallon) a water a day [b]- Take multivitamins, including iron[/b]- Don't eat after 8pm - Stop eating red meat (at least for a while) - Cut out all sodas[/quote] The one in bold is very bad advice: Multivitamins, folic acid, vitamin B6, magnesium, zinc, copper and iron in particular appeared to increase mortality risk....In the study, iron tablets were strongly linked with a small (2.4%) increased death risk, as were many other supplements. The link with iron was dose-dependent, meaning the more of it the individual took, the higher their risk was. http://www.bbc.co.uk/news/health-15238610[/quote]
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