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Diet, Nutrition & Weight Loss
Reply to "Literally no self control, cannot stop gaining weight "
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[quote=Anonymous]Do you want to do a big change? I'm doing this program (BodySmart Fitness) that has a big focus on mindset with dieting + exercise. There is a coach, and small goals. It's expensive $2800 for 4 months, but I find that it's changing my approach to eating, and it's not a diet where you eliminate things. Instead if focuses on making different choices within a calorie elimination framework. I found them on Instagram (I know) and followed them for a while before I joined. I'm a month in and I'm finding that I'm not binging, but I'm also able to have a glass of wine, or plan for pizza night. I feel like I can stick to it because it doesn't feel like I have to quit everything all at once. Also, the dude who started it is from the UK I think and I dig all the accents. If anything you an follow them on social and see if it's interesting. [/quote]
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