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Diet, Nutrition & Weight Loss
Reply to "Literally no self control, cannot stop gaining weight "
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[quote=Anonymous][quote=Anonymous]Cheez-its are my #1 weakness too. I have tried lots of programs in the past that have worked for me for years on and off (Jenny craig, Ideal Protein, WW, nutritionist), but I am on medication now for immune issue makes me so tired, which makes me lazier with eating habits. The weight has been creeping up again for a few years. Even with a lot of exercise I can't get it off. I'm trying intermittent fasting now but nothing extreme - just eating during the same 8-10 hours (like 8 or 10am-6pm) and not after 6pm if I can help it because most of my binging/grazing tends to be later in the evening. It seems like I have given myself permission to eat "normally" during the 8 hours and I think I am losing weight. [/quote] I'm a cheez-it PP. The only reason I'm not eating them right now is because of IF :lol:[/quote]
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