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Diet, Nutrition & Weight Loss
Reply to "Literally no self control, cannot stop gaining weight "
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[quote=Anonymous][quote=Anonymous]Go buy this book, Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 (I swear I'm the author :) ) But the book does a great job of explaining how concepts like "will-power" doesnt actually exist. And its about cues and environment. If you want to install a new habit, its not about wanting to do it, its about creating the environment conducive to doing it. and its the flip for breaking a habit. If you want to stop doing something, you have to identify the cues or the environment that initiates it and changes those things. I'm oversimplifying a 300 page book, but honestly, the book is amazing. I use the concept of habit-stacking to help introduce so many helpful things in my life[/quote] Lol. PP, I meant to say I'm [b]NOT[/b] the author. [/quote]
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