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Reply to "terrified of death"
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[quote=Anonymous]OP the pandemic is really bringing our mortality to the front of our minds. Fear of death is a manifestation of anxiety. Make sure you are treating your anxiety in your therapy, not just focusing on this one specific fear. Mindfulness meditation is very beneficial and you can do it easily at home for 15 minutes a day. There are tons of good programs out there and on youtube, calm.com, and other apps. Some are free and some are low cost. JackKornfield.com has a program starting soon for $29 that teaches basic mindfulness meditation. He is wonderful. [/quote]
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