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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I find it interesting that no one no ever says what it IS though.  Are you forbidden? [/quote]

+1 Ha. This![/quote]

DH is using it.

Their whole concept is about limiting calorie dense foods. They put foods into three categories — red, yellow, and green. Green are the least calorie dense and you can have the most of it. Yellow is the middle, and then red is the most restricted. They give you a calorie budget based on your weight and weight goal, and then divide up that budget into the color categories.

[b]Then they give you articles to read to learn about nutrition, exercise, etc. [/b]

You can track your water intake and your weigh-ins with the app, too.

There may be other things Noom does, but that’s what he talks about the most.[/quote]

See that's why I am not interested. I don't think reading articles helps. If it did, no one would be overweight since there are a gazillion article on these topics freely avaiable.[/quote]

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