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Diet, Nutrition & Weight Loss
Reply to "How much COVID weight have you gained?"
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[quote=Anonymous]I gained about 10lbs early on. Started intermittent fasting in July and lost it plus a couple. I’ve gotten lax and it’s creeping up a bit again so need to buckle down. It’s the mindless eating that gets me. IF works because if I wait to start eating until later in the day I just don’t have enough hours to snack. Once I start it’s harder to stop. I also have a great work out accountability text thread with friends that helps and am fitter than when this started. I feel so much better about everything now that I stopped the slow gain and am exercising. It was hard to do but I stopped a bad cycle and actually now has me feeling good and in control of life in general.[/quote]
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