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Diet, Nutrition & Weight Loss
Reply to "How much COVID weight have you gained?"
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[quote=Anonymous]Was steady weight up to August. 136 lbs and 5' 2". Fluctuated 1 or 2 pounds up and down with COVID in March and that continued till end of June when finally I was out of woods with long haul COVID symptoms. Now, I am left with very little stamina but otherwise ok. End of August, I took charge of my health and have started the long road back to health, And mainly with changes in diet (and very very light exercise because I still get exhausted) I have started to lose weight. Since September, I have lost 12 lbs. I am now 124 lbs on a 5'2" frame. I plan to lose another 4 lbs. Hopefully, I will also build up muscles and stamina. It is very cautious and very slow climb back. [/quote]
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