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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I find it interesting that no one no ever says what it IS though.  Are you forbidden? [/quote]

+1 Ha. This![/quote]

DH is using it.

[b]Their whole concept is about limiting calorie dense foods. They put foods into three categories — red, yellow, and green.[/b] Green are the least calorie dense and you can have the most of it. Yellow is the middle, and then red is the most restricted. They give you a calorie budget based on your weight and weight goal, and then divide up that budget into the color categories.

Then they give you articles to read to learn about nutrition, exercise, etc.

You can track your water intake and your weigh-ins with the app, too.

There may be other things Noom does, but that’s what he talks about the most.[/quote]

Exactly this.  I've been on it for 3 weeks and am down 7 pounds (I'm 160ish).  I really like the colors.  It's not just points or just calories, it's teaching me how to portion and moderate.  I did weight watchers in the past and it worked too, but it wasn't setting me up for long term success.  Now I'm aware of how to portion control, enjoy treats but balance it with a healthy day otherwise.  I just joined a group too, which you can utilize or not.  [/quote]

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