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[quote=Anonymous][quote=Anonymous]Op here
She does have anxiety, her anxiety mainly revolves around being alone. She sees a therapist but pretty much just tells her that everything is fine, so not sure how productive it is. I agree with the poster who said she doesn’t know how to fall asleep. She is pretty active, my boys are actually harder to get outside than she is. She was playing a sport but that is over now. I will try and suggest more outside time for the whole family, as well as make her get up earlier. I tend to let her sleep as much as she wants on the weekend since I know her body needs it. I will also suggest the audio book, that might be batter compromise since she’d rather be watching tv. [/quote]
OP, if the situation is as bad as you're indicating, she probably needs professional help. If she won't talk to a therapist, a sleep specialist still might be able to help her find a routine that works for her. And, as I've posted above, for someone with chronic insomnia what works might not seem "right" or "healthy" to people who don't have this problem.

You can scatter shot try things that sound like good ideas to you, but it would be much more effective to just get her to a professional who's dealt with these issues before.[/quote]

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