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[quote=Anonymous]How is her sleep hygiene? Does she get outdoor time, exercise, limits on screen time? If she's had instability in her life, she may not have had much of a routine. I grew up with trauma and no routine and I had to learn how to do this for myself as an adult. It is not easy but it is possible. But at her age, it will take modeling and cultivating it. Also, she needs therapy. Sleep problems almost always involve mental health issues, even if it's "garden variety" anxiety and/or depression. Thank you for providing safety and care to your sister![/quote]
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