Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Off-Topic
Reply to "I deserve an apology. I’ll never get it. How do I move on?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Try eliminating any triggers that cause you to think about the hurt. May require some creativity, but take some notes on what causes you to start ruminating and then try to eliminate it for a while (hide mutual friends on FB, put away an object that starts those thoughts, etc). Then, find a distraction you are going to use when those thoughts come back. Hard to ruminate when you are using Duolingo or really into an exciting book or practicing an instrument.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
