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Diet, Nutrition & Weight Loss
Reply to "Please help me start exercising"
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[quote=Anonymous][quote=Anonymous]I think you’ve gotten some good advice but as someone with exercise-induced asthma I would not start with tabata or HIIT— the point of that is to exercise until your muscles/lungs can’t take any more and I think it makes more sense to build capacity/experience with other forms of strength and milder cardio at least at first. [/quote] This and ignore the peleton pushers. Walk and start with weights. [/quote]
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