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Diet, Nutrition & Weight Loss
Reply to "Please help me start exercising"
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[quote=Anonymous][quote=PFPsisman10][quote=Anonymous]I think you’ve gotten some good advice but as someone with exercise-induced asthma I would not start with tabata or HIIT— the point of that is to exercise until your muscles/lungs can’t take any more and I think it makes more sense to build capacity/experience with other forms of strength and milder cardio at least at first. [/quote] Here is the thing, when I refer to a combination of "strength training" and "cardio", I am talking about doing weight training, with an emphasis on strength, at the gym and going for a walk/run on other days. I never said anything about HITT, if I was referring to HITT I would have said that. [/quote] Dude not everything is about you. [/quote]
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