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Diet, Nutrition & Weight Loss
Reply to "Please help me start exercising"
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[quote=Anonymous]Don't try to jump into exercise. First figure out ways to get moving that you truly enjoy. A daily long walk followed by gentle yoga is just as beneficial to overall health as the high-impact fitness routine du jour, especially if you're not trying to drop weight. I was diagnosed with exercise-induced asthma when I was younger. It turned out to be a combination of anxiety and environmental allergies, and once I got that under control, no more asthma symptoms. Pointing this out to say that if you find yourself doing something you love (even if it's just dancing around your living room to throbbing club music), you might find that your lungs don't rebel. [/quote]
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