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Diet, Nutrition & Weight Loss
Reply to "Please help me start exercising"
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[quote=Anonymous]I agree with everyone else. Start with yoga and weights. Go on walks outside. The Peloton should be after you’re already comfortable power walking for miles. And always, always Listen to your body. Weight training is going to make a huge difference in how you carry yourself. Once I started working on my core I was surprised how light I felt and how easy it was to stand up straight. [/quote]
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