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Diet, Nutrition & Weight Loss
Reply to "Please help me start exercising"
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[quote=Anonymous]I started working out this pandemic because my hang up is social anxiety and the ability to do live group classes at home with nobody watching was a real incentive. I tried so many different things. But my favorite is an app called “The Class.” It’s a little of everything and not too much of any one thing. Some cardio, some meditation, a little yoga, and really great music. [/quote]
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