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Diet, Nutrition & Weight Loss
Reply to "Husband is beginning to try to lose 60 lbs — how can I support him in this?"
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[quote=Anonymous]Keep healthy meals handy so that if he and you are hungry, you are reaching for food that is healthy, nutritious and home made. Plan the healthy meals and grocery shop accordingly. Incorporating a lot of veggies and fruits means working out the logistics of shopping, putting away, prepping and using the fruits and produce. Of course get rid of junk food, don't buy junk food and don't eat junk food. Use spices and herbs to make healthy foods delicious.[/quote]
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