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Diet, Nutrition & Weight Loss
Reply to "I am upset and I want to eat my way out of it "
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[quote=Anonymous][quote=Anonymous]There is a book called 50 Ways to Sooth Yourself Without Food[/quote] +1, author Susan Albers is very good, has a couple books, is a real expert in the emotional eating field, positive/supportive outlook rather than shaming. -- DCUMer with food problems who met Susan once professionally for unrelated reasons; not Susan or her friend :)[/quote]
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