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Diet, Nutrition & Weight Loss
Reply to "Low calorie foods for shredding?"
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[quote=Anonymous]Zucchini, eggplant, asparagus, cucumber, celery, chicken breast, shrimp, tilapia, egg whites, fat free Greek yoghurt, berries, cantaloupe.. But please don’t eat just these, you need healthy fats too. So eat whole eggs, olive oil, avocados etc as well. And absolutely do lift as well while in calorie deficit. You don’t want to decrease your muscle mass or bone density. There is no way you will get bulky while eating in a deficit. It is hard enough for those eating in calorie surplus and training for that goal. [/quote]
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