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[quote=Anonymous][quote=Anonymous]OP, does your wife have an hour per day to herself? An hour that she chooses? Not just 6am or 8pm when she exhausted? If not, make that happen however you can. She may be too emotionally drained to use it for exercise right off the bat, she may just need a few weeks of time alone to recharge before she tackles a self improvement project. Also, diet counts for more than exercise. Can you take over the meal planning, shopping, and cooking more?[/quote]

She has a good bit of time to herself during the day. As I said, she works from home but has a fairly light work load most of the time. She watches a lot of Netflix during the day, so I don't really think it's a matter of free time. She does most of the shopping simply because she's able to do it during the day outside of peak traffic times, but we split meal planning and cooking pretty evenly. She goes on and off of good diets, but she struggles to stick with it. I cook my own lunches for the week on Sundays because I prefer to eat home-cooked food rather than eating out, so I usually offer to cook more so she'll have some for her lunch but she usually declines because she doesn't like leftovers very often.

I think that I'll just continue to suggest activities we can do together that are active but not completely based on fitness. She admits she felt tired much less often back when she was more active, so I want her to feel good about herself again.[/quote]

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