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[quote=Anonymous][quote=Anonymous]OP, does your wife have an hour per day to herself? An hour that she chooses? Not just 6am or 8pm when she exhausted? If not, make that happen however you can. She may be too emotionally drained to use it for exercise right off the bat, she may just need a few weeks of time alone to recharge before she tackles a self improvement project. Also, diet counts for more than exercise. Can you take over the meal planning, shopping, and cooking more?[/quote]
Exactly this. My DH would be very into fitness and when I wasn’t he would say things like “don’t you want to exercise/ get back in shape” but completely missed how his lack of help with the kids and around the house made that impossible unless I did it at literally 5am before anyone woke up or 9p once kids were down. Covid thankfully has made it easier for me to workout in our garage gym routinely during daylight hours. It also took me awhile to try different programs that I stopped and started, until I finally found a weightlifting and HIIT program I really like.[/quote]

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