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Diet, Nutrition & Weight Loss
Reply to "Frustrated - not losing weight. "
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[quote=Anonymous]I use WW and I earn fit points for all the exercise I do. Technically you're allowed to eat additional points for fit points earned during exercise but I find that I really can't if I want to lose. I've had to get used to not eating more because I exercise more. it's been an adjustment. The Beck Diet book and Weight Loss for Busy Physicians podcast both talk about learning to differentiate between actual hunger, desire to eat and cravings. it's been helpful. In the podcast, she talks about the "no matter what I do I can't lose weight" idea. She then asks "what, is your body broken or something?". This question was personally helpful - can't speak for everyone. Good luck![/quote]
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