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Diet, Nutrition & Weight Loss
Reply to "Frustrated - not losing weight. "
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[quote=Anonymous]If you have PCOS look into your sugar bloodwork. You might be pre-diabetic or have metabolic syndrome. Not sure if you mentioned this but if I were you I would look at my macro ratios and try to lean towards more protein/fat and less carbs. I’m not talking about ultra low carb like keto but consider whether you can cut down on carbs. Not just refined sugar but bread, pasta, potatoes, etc. [/quote]
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