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Diet, Nutrition & Weight Loss
Reply to "Lost 50 pounds, added cardio/strength, and now have stopped losing"
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[quote=Anonymous]OP here. I cut the calories back and lost 2 pounds this week! :) I don't want to give up this morning class. I like it. My resting heart rate has dropped into the 60s (it was in the 80s last year). I feel stronger, more toned, more flexible, and have better balance. All of that had been happening with the hiking/biking/walking, but this class has enhanced all that. And as the weather gets bad in the winter, it's nice to have an indoor class to fall back on, because while I will try my best to keep exercising outside...I know me. And that won't happen with the frequency I've been able to sustain all spring and fall. [/quote]
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