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Diet, Nutrition & Weight Loss
Reply to "Lost 50 pounds, added cardio/strength, and now have stopped losing"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] I am not sure about your height and weight or how many calories you have been eating to lose but if you have lost 50 lbs it is also possible that you need to adjust your calories down to account for having lost 50 lbs. But that depends on where your calories are and if they were based on your desired goal weight or something else. A good calculation to determine calorie range for fat loss is goal weight x [b]1012[/b]. [/quote] Goal weight x 12, not 1012.[/quote] Oops. Actually meant goal weight x 10-12. For the range to eat in. :)[/quote]
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