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Diet, Nutrition & Weight Loss
Reply to "Frustrated - not losing weight. "
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[quote=Anonymous]Can you give us a breakdown of what you are eating? Abs happen in the kitchen, but how many calories are you burning in your workouts? If you run 5 miles every other day and eat 1500 calories a day I would expect the weight to come off in 3 months. Have you tried doing a workout program to train for a marathon on Triathalon? I used to be medically overweight but then trained for a race I signed up for with my friends and lost 25 pounds. Have kept it off ever since with cardio and circuits. [/quote]
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