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Reply to "People who exercise as soon as they wake up"
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[quote=Anonymous]I used to go running at 4 every morning before work, before the pandemic when I was still commuting to work. It was wonderful, no noise no traffic, cool weather. But it was dark, and you don't run as fast in the dark, even if you think you're going fast, you naturally slow down to pay more attention to each step. But it was wonderful to get the workout done early. Then I'd have a hearty breakfast and nice shower and everything and be ready to go. The tough part was getting to bed by 9. Now, I work from home so there is no need to get up as early. I now usually run in the evenings or during lunch hour if it isn't hot. I do run faster when my legs are more awake and there's daylight, but the huge drawback is that there are other people around. I have gotten up to run at 5 to go before work, and it's cooler, but it's still dark out now and I can't get my legs up to speed, but there are no people giving me dirty looks for not having a mask on.[/quote]
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