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Diet, Nutrition & Weight Loss
Reply to "People who exercise as soon as they wake up"
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[quote=Anonymous]I don't have to be "on" (Zoom) until 10 at the earliest most days, so it is easier for me. I wake up, change, get a cup of coffee and drink it while checking email, go for a run or walk. Get ready, move on with my day. When I have to be up and moving at a more regular time like 9, I just do it earlier...but always have a small coffee before. If I am concerned I won't get moving the next day but want to, I sleep in a flowy exercise tank so I am already part of the way there. In my 20s I got up super early and just went to the gym, no problem. I HATE exercising after I have already started my day. [/quote]
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