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Diet, Nutrition & Weight Loss
Reply to "People who exercise as soon as they wake up"
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[quote=Anonymous]I'm less able to do this now since I'm pregnant and DH WFH so he can get up with the otger kids, but I still get my peloton in before 9. When I was determined to loose weight I did this because I was also doing IF and a component of that is working out before you break your fast. I got up at 5:30 every morning so it didn't impact my family and I could still get a good workout in before kids started waking up. It was the only time I knew that I'd have all to myself and I honestly found it really therapeutic. [/quote]
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