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Diet, Nutrition & Weight Loss
Reply to "People who exercise as soon as they wake up"
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[quote=Anonymous]I get up. Brush teeth, put hair in ponytail, get into workout clothes. Have a cup of espresso. Straight on a run or to the basement (we’ve always had a good setup with treadmill, bike, weights, etc.). The key is to just make it a non negotiable. I lay out my clothes, etc. at night. I’m a morning person, so it works well for me anyway BUT it also makes sure that I do get a workout. I find too many things through the day can derail later workouts. [/quote]
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