Reply to i want to start "light" IF. 11-7. With coffee in the morning

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[quote=Anonymous]You probably need the energy if you are doing competitive matches. I'd just eat a small snack those days before the match and stop eating dinner a little earlier the night before. A lot of research says there's benefits at 12 hours, so you could stop eating by 7pm the night before.  I do't know why everyone always does a later fast window.  I like to exercise and can't really workout hard at the end of a long fast.  And it's not good for muscle recover to fast for hours after a hard workout.

IF was hard for me in the beginning.  Now a 14 hour fast typically is the sweet spot for me.  I use almond milk or any other unsweetened milk in my coffee.  It might be 20-30 calories and stevia.  Or I do stevia and black tea. I use it for calorie management mostly, and for me, it's better to eat a small breakfast at 9am sone days than to be starving at noon. When I did that I ate a huge meal to get full.

Don't be afraid to experiment with what works best for you.  Good luck OP![/quote]

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