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Diet, Nutrition & Weight Loss
Reply to "i want to start "light" IF. 11-7. With coffee in the morning"
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[quote=Anonymous][quote=Anonymous]Is something like this worthwhile if you only do it half the days, or do you need to do it every day to make it work? I play in tennis matches a few times a week at 10 am and I have to eat a real meal around 7:30 or 8 am in order to do well.[/quote] I think it is better to do every day so your body gets used to not eating until noon or 1. Once your body adapts you won't need to have that meal in order to do well at tennis. You might have a couple of bad weeks, but it will serve you better in the long run to get a schedule.[/quote]
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