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Reply to "Bedtime is hell with my almost-10-year-old"
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[quote=Anonymous]If she needs more exercise or a better routine these suggestions are great. If she is avoiding going to bed because she is anxious about falling asleep because she can’t fall asleep and then she is panicking...she may need something else. My DS has a terrible 5th grade year and he got full on, terrible insomnia. I looked up CBT-I therapy and DIY’d that, and also got him in for 6 sessions of CBT. He still uses many of those techniques at 14.[/quote]
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