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Diet, Nutrition & Weight Loss
Reply to "Beginning weightlifting "
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[quote=Anonymous]Also look into Starting Strength, similar to Stronglifts, but by Mark Rippetoe, a power lifter and Olympic weightlifting coach. If you want to lift, you will need to invest in equipment; squat rack and barbells. You can get started with dumbbells, but I find my grip strength to be a limiting factor for the lower body exercises. As others have said, form is REALLY important. Start with no/low weights, and record yourself, until you are confident you are doing it right, especially if you don’t have someone knowledgeable to coach you. [/quote]
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