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Diet, Nutrition & Weight Loss
Reply to "In defense of mediocre fitness..."
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[quote=Anonymous]" The way to ensure your life is shorter, less enjoyable, and ends with lots of medical expenses is to quit exercising. " OP is 22 years old. I am six weeks shy of 75 but two days ago I felt 20 doing four rollercoaster miles in 1:22.06 and yesterday 22 or so doing a 1:23.42. I'm going to try to get my best time even lower and then jog and run again. If you call that exercise then I'm definitely not going to be a quiter. My goal, however, is to drop out at my cut-off - if life span is such a step-function - and not feed the doctors.[/quote]
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