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Diet, Nutrition & Weight Loss
Reply to "What fitness classes do you DISLIKE and why?"
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[quote=Anonymous][quote=Anonymous]I've been to a handful of HIIT/Crossfit places that I really disliked too: Crossfit classes where the workout part is 10-12 minutes of a 60 minute class and the rest of the time is focused on form or mobility. I went to one once that had a 5 minute bathroom/chatting break in the middle (??) [/quote] That's funny -- the skills/strength work is what I'm there for. Slow, heavy lifting with long breaks and good attention to form. The metcon at the end, I'm just doing because it'd be weird not to, but more than once I've wanted to skip it. [/quote]
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