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Diet, Nutrition & Weight Loss
Reply to "What fitness classes do you DISLIKE and why?"
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[quote=Anonymous][quote=Anonymous]If you mean in the before times I dislike Zumba because it’s not a good work out. No big moves. Lots of small technical moves that are challenging but nowhere near as challenging as old school aerobics. [/quote] You haven't found the right zumba instructor then. Admittedly I'm picky and many are low energy or just never ending salsa & meringue. But some are super, super high intensity. [/quote]
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